Common concerns

Your body changes

Even before you know you are pregnant for sure, your body begins its amazing job of preparing for pregnancy. Some women say they know they are pregnant even before they miss their first period. Early in pregnancy, tender breasts are another first sign, along with fatigue and mild to severe nausea, with or without vomiting. Even though this is called morning sickness, this feeling can strike any time of day or night.

Later in pregnancy, as your body struggles to adjust, you may experience heartburn, leg cramps, varicose veins or other discomforts. Check out the "Tips for Relief" in each section.

Early in pregnancy

Fatigue
Fatigue can be a problem throughout pregnancy. At first, your body must adjust to rapid changes in your hormones. But throughout your pregnancy, your body must carry up to 30 more pounds, which is not easy. You may not be sleeping well, which adds to your tiredness.

Tips for relief

• Don't overdo it. Consider slowing down. Grocery shopping after a long day at work isn't going to be possible for most pregnant women.
• Nap when you can.
• Accept help. There are no medals for people who try to do it all themselves. When people offer the help, give them specific ideas. Can a friend grab a few things at the store? Can a neighbor take the kids to soccer practice?
• Eat right. Your body needs extra calories, but make sure you are eating healthy foods to give you the energy you need.

Morning sickness
During the first trimester, or roughly first three months of pregnancy, half to 90% of pregnant women experience some degree of morning sickness. Morning sickness can happen day or night, and lasts about 17 weeks. While some women just feel queasy and nauseous, a small number have severe vomiting and need medical help.

Tips for relief

• Avoid greasy, fried or spicy foods, or foods with strong smells.
• Certain odors may trigger nausea.
• Make sure you drink enough fluids. Ginger ale or lemon/lime soda may appeal. Or, suck on popsicles or ice.
• Take prenatal vitamins at bedtime.
• Eat a light snack before getting out of bed and in between meals so your stomach is not empty.
• Crackers, cereal, rice, pasta, some vegetables and fruits like papaya are easy to digest.
• Contact your doctor about other alternatives.

Ligament pain
Usually early in pregnancy, the uterus may pull to one side a bit, causing a slight pain in the lower right side. This pain is a nagging pain that you notice when you move quickly, not a serious pain. As pregnancy progresses, other ligaments of your hips may begin to stretch and be uncomfortable. If you notice strong pain in your abdomen, contact your doctor or midwife.

Tips for relief

• Warm, NOT HOT, baths can ease the discomfort.
• Lie on your side and support your belly.
• Get up correctly.

Tender breasts
As pregnancy hormones cause your breasts to increase in size in preparation for nursing, they may be uncomfortable and tender.

Tips for relief

• Buy a comfortable, well-fitting nursing bra, which offers extra support. Try wearing it when you sleep, especially later in pregnancy.

Dizziness
Early in pregnancy, your blood pressure may be low and you may feel light-headed or dizzy when you stand up or when you are in a warm room.

Tips for relief

• When getting out of bed, sit up first, wait a few seconds, then stand up.
• If a room is very warm, seek out a cooler spot. Try to avoid hot, crowded places if the problem continues.

Continue: Body changes later in pregnancy

Maternity Services home page

Last revised: December 8, 2004 (jj)

Home page URL: http://www.ynhh.org

All information is intended for your general knowledge and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.