From the Nurse's Desk

For good health, keep your hands clean

What are the two most important discoveries that led to a decrease in infection and illness?

1. The invention of the flush toilet.
2. Learning that washing hands prevents germs from spreading.

• Use soap, rub your hands together for several seconds (count to 10), and rinse them well.
• After you wash your hands, dry them well with a towel and use the towel to turn off the faucet.
• If you use a paper towel, throw it in the trash.

When to wash your hands:

• Any time they get dirty.
• Before you eat.
• After playing outdoors.
• After you go to the bathroom.
• After playing with animals.
• After sneezing or coughing, if your hands are near your nose or mouth.

Activity
Ask your parents to watch you practice good hand-washing.

Last revised: June 4, 2007 (dh)

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All information is intended for your general knowledge and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.